Objective: Crawl commando-style through 20 metres of mud, with barbed wire just inches above your head and body. You’ll be forced to get down and dirty, belly-crawling through the mud in order to avoid getting caught on the barbed wire. The worst thing in the world? Getting your ponytail caught on the barb wire, not realising, and continuing to crawl forward. Not pleasant!
Difficulty: Physical - 6/10 | Mental - 2/10
This one can be hard on the forearms, hands and the knees, and you will need some decent core and leg strength if you’re going to get through this quickly.
Mentally it’s not overly challenging, unless you’re scared of the barbed wire - but this is Tough Mudder. Fear is not an option!